Yoga

◉ Lynn's Yoga Class

UNITE YOUR BODY, MIND AND SPIRIT THROUGH YOGA. MERGE WITH YOUR BEST SELF.

Experience a unique teaching style which combines coaching expertise and yoga from a coach and yogi with 20 years of experience. Alter your life for the better!

BOOK A CLASS
“Namaste. The light in me bows to the light in you.”

CLASSES OFFERED

Yoga Is For Everybody

Corporate & Business

Beginners & Mixed Level

Recovery and Restoration

Private Or Group

Why Practice Yoga?



FORTIFY YOUR MIND & BODY WITH YOGA

Yoga allows for the energies living in the body to flow and move. People with a regular yoga practice often notice significant improvement in their well-being and in their life. This is because the energies that have been locked in the body can now emerge, be felt and freed to create positive outcomes in your life.

◉ Balanced Body and Mind

◉ Unite With Your Own Soul

◉ Physicalize More Peace

◉ Improve Posture And Confidence

◉ Reduce Stress and Improve Mood

◉ Feel More Personal Power

  • I Really Liked This Training


    I really liked this training.  It brought some things to the surface that I need to address in my life.  Lynn was very nice and seems very approachable.

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    Cassie

    Johnson and Johnson

  • I Have Benefited Extremely


    I have benefited extremely from Lynn’s coachings and trainings.  It has made a difference in how I think and handle situations.


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    Rob

    MRI

  • Makes The Trainings Fun


    Lynn is extremely knowledgeable and makes the trainings fun and engaging


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    Jack

    Sales Consultants

  • I Can’t Thank You Enough


    Everything is going really well. I’ve been using a lot of what we talked about in my day to day communications here and it’s working well. I feel like I’m in a much better position with my colleagues and am having an easier time getting from them what I really need, because I’m doing a better job at telling them up front what I expect and how I like to be communicated with.


    Our few sessions have really changed my work relationships tremendously and I can’t thank you enough!


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    Jessica M

    Bristol Myers

  • WOW!!!!!!!!


    Hi Lynn,

    Brenda’s presentation was AWESOME!!!!  Both the content and the way she presented it was just head and shoulders above anything she has done here before.  We all told her how great it was but when I was alone with her I told her how proud I was of her and how impressed I am.  She told me that she owes it to you because you helped her so much.  WOW!!!!!!!!!!!!!!


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    Rob

    MRI

  • One Very Happy Client


    Thank you for all your help. Our 4 short sessions were a game changer and I hope to apply your direction consistently going forward. Have a great weekend, from one very happy client. 


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    Sarah

    MRI

  • Lynn Makes Me See Things Different


    Lynn makes me see things in a different way”.  You really have waved a magic wand over these people.  Without your help yesterday would have been really very heated and emotional.


     Thanks again for all you do for us!



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    Tom

    Janssen

  • Lynn Is Awesome!


    I think Lynn is awesome. I enjoyed the training as it was a different type of training that I have never been exposed to before.  It’s refreshing to see that Supremia not only encourages technical training for their employees but interpersonal development as well.


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    Joey

    Supremia

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  • So Much Excitement


    There is SO MUCH excitement about your training.  I have had so many people come in and tell me about it. Good job, Lynn.  This kind of excitement about a training has NEVER happened here.


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    Suzanne

    Supremia

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ABOUT LYNN'S UNIQUE TECHNIQUES

Why Learn From Lynn



I came to yoga to alleviate pain in my body. I had no idea of the changes that would almost magically occur in my life simply from incorporating yoga into my routine. Not only did my lower back pain resolve itself, my whole being changed from this awesome practice. I became happier, much healthier, made new friends, felt inspired, stronger and more open. My posture changed, my core strengthened, my energy level rose, and with that so did my sense of confidence. My business improved. Relationships became more honest. I had been afraid to speak in front of groups, and suddenly was not only teaching yoga, but took my coaching and training business to the next level, as well. I had no idea so many great things could occur from doing yoga, but I am a living example that yoga can alter your life for the better!

The benefits of yoga are well known. Many people do yoga to reduce stress, improve mood, increase focus, to become stronger physically or to produce more balance and flexibility in the body. However, practicing yoga does even more than this.


Read More
BOOK FOR A GROUP CLASS OR PRIVATE SESSION
If you have questions regarding my services or would like to book a session, please email me at lynncohen1010@gmail.com or call 215-480-1234
✉ lynncohen1010@gmail.com
☎ 215-480-1234

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