The definition of yoga is union. Through yoga movements and postures, as well as, the breathing and meditative practices, yoga is the place where the physical and spiritual energies merge. So not only does yoga invigorate us to deliberately physicalize more peace, love, creativity, strength and goodness, but through the consistent practice of yoga, you will find yourself uniting more with your own soul. You may experience yourself aligning more fully with your gifts, talents and personal power and offering them more generously out into the world.

The mind and body are both fortified by yoga. In fact, just as the mind affects the body, it is now understood that the body can profoundly affect the mind. As the body becomes healthier and stronger, so does the mind. This is why many yogis are pleasant, sincere, balanced, and humble, yet confident people, despite life’s challenges.

Yoga allows for the energies living in the body to flow and move. People with a regular yoga practice often notice significant improvement in their well-being and in their life. This is because the energies that have been locked in the body can now emerge, be felt and freed to create positive outcomes in your life. Try it and see for yourself!

Currently, Lynn teaches at several yoga studios in the area, including the Prancing Peacock. (www.prancingpeacock.com)

She also does private and group yoga at your home or company.

She has successfully brought yoga and meditation to many people suffering with anxiety, addiction/recovery, trauma, PTSD, eating disorders, ADHD, and more, with transformative results!

Because Lynn has been a coach for 20 years, she has also created a unique method which combines her coaching expertise with your yoga practice to help you more fully embody your strengths, master your mind, live more deeply from your heart, and become clearer and more action oriented towards your goals.

Call Lynn at 215-480-1234 to schedule your session.